“Research has shown that one night of sleep deprivation can reduce the upper cerebrum’s brain function – the part of the brain responsible for complex assessments and decisions – resulting in cravings for next-day unhealthy food.”
Were you aware that animal research has shown that fructose stimulates the brain more than illicit drugs? It, therefore, indicates that the animals would prefer sugar over cocaine. Cocaine! It is among the most extremely addictive stimulant drugs, and they wanted to eat more sweets – and in American households, pantries are filled with food loaded with sugar.
We urge you to reevaluate your so-called sweet tooth with this very worrying detail. Follow these tips to avoid the sugar cravings better, and check out how they work for you!
1. Eat more lean proteins and healthy fats –
Setting yourself up for growth by eating more healthy fats and lean proteins – the things that fill you up. Also, healthy fats such as nuts, avocado, coconut oil, and lean proteins such as turkey, chicken, and fish affect blood sugar less than carbohydrates, including sugar. Having food high in healthy fats and lean proteins, 3-5 times per day, decreases hunger and cravings for sweet products.
2. Eat Natural –
When sugar cravings hit, eat fresh fruit or natural sugar substitutes. In addition to getting a dose of sweetness, fresh fruit has the nutritional benefits of fiber and water. Organic sweeteners such as honey maple syrup or agave are also an excellent option for artificial sweeteners, which would do more damage than good.
3. Fill your life with a little spice –
The incredible benefit of adding spices into the foods you eat is that they add taste without increasing the number of calories. Choose spices that sweeten foods naturally to decrease the cravings for sugar. Adding cinnamon, pepper, cardamom, or nutmeg could be the right choice!
4. Move it or Lose it –
It is the best way to fight those devious sugar cravings by staying busy. It is less likely to succumb to the sweet tooth when you want to focus on one particular task or activity. Every time you get fascinated with a candy cookie, go for a stroll, contact an old friend, or involved your children in a board game.
5. Get enough sleep –
What is it that has to do with rest? Okay, if you think about it, you are looking for things that offer you strength when you are sleepy, drained too. For some of us, it could be coffee; for others, it could be sugar. Sugar is a great form of energy, which is fast and easy. But it causes us to blow up when consumed in large quantities. Do not be fooled-take some rest!
Healthy Life 