“According to the annual Fisheries of the United States report released by NOAA, fish and seafood consumption in the US increased in 2017. The U.S. per capita consumption of seafood for 2017 has increased to 16 pounds from 14.9 pounds in 2016.”
The notion that consuming seafood improves your wellbeing is nothing new — human history is burdened with cultures that have lived on the diets abundant in fishes. Nonetheless, modern science also provides evidence to support the direct benefits of seafood intake.
If you eat seafood for weight loss, healthier heart health, lean protein, or just merely great taste, we all believe that eating fish and shellfish delivers all the benefits for people.
1. Nutritional Advantages –
Although fish is generally known to be an excellent protein source, there is proof that the advantages of eating seafood include a broader range of essential nutrients than you might think. They also contain a complex of vitamins A and B. Some shellfish, however, show excellent sources of iron, zinc, and vitamin B12. Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids that support the body in many ways. Often they are a fantastic source of vitamin D, a nutrient that most Americans are short of.
2. Seafood to lose weight –
While our diets are more than capable of supplying vital protein, fish provide it with far fewer calories and far lower fat content than meat sources. Studies show that dieters who substitute five beef or pork dishes with equal amounts of fish and shellfish may lose up to 4 extra pounds in one week!
3. Health Benefits of cardiovascular –
Fish and shellfish contain low saturated fats and cholesterol, suggesting as perfect seafood for weight loss, it is also a rare source of protein for a healthy diet. Moreover, the study has shown that consuming seafood high in omega-3 fatty acids reduces blood pressure and cholesterol, thus decreasing the risk of heart attacks, arrhythmia, and strokes substantially. The real surprise is that fatty fish offer heart-healthy benefits. Salmon provides a particularly rich source, but when it is not overcooked, even shellfish can contain the recommended daily intake.
4. Benefits from cognitive and emotional health –
Omega-3 fatty acids do not only support the heart but safeguard the brain. The facts show that consuming seafood improves young people’s cognitive development and retains neurological health in people who regularly consume fish and shellfish throughout their lives. Some findings even suggest the advantages of consuming seafood include safeguarding the brain against memory loss and life-threatening diseases like Alzheimer’s. Research also shows that eating fish and shellfish at regular intervals makes people less likely to suffer from anxiety.
5. Autoimmune Health Advantages –
The immune system often rewards from omega-3 fatty acids, which have been shown to strengthen the immune response while preventing adverse over-responses, such as asthma and allergies. The immune system benefits from seafood intake also contribute to diabetes, as it has been shown that omega-3 supplementation reduces the risk of autoimmune in children and adults alike.
6. Properties of Anti-Aging –
If you are not sold on the perks of seafood contained in omega-3 fatty acids, consider that they have been proven to counteract several of the fatal effects of aging. They maintain eyesight, reduce macular degeneration, and even promote better night vision. Regular consumption of seafood has also shown to be beneficial for your knees, including relieving the effects of rheumatoid arthritis. And our vanity benefits more than just eating fish for weight loss — the fatty acids can also safeguard your skin over time, defend against sun damage, increase moisture, and thus prolong the lifespan of your healthy, youthful glow!
Healthy Life 